Christmas is the most special time of the year. Period. I always look forward to it and treat it as a pause, spending it in Santander as an opportunity to reconnect with my family, friends, and sometimes even myself. It’s a time for reflection, remembering those who are no longer with us, and, above all, enjoying what we have right now. It’s an interesting mix of nostalgia, optimism, and a general sense of chaos.
That said, I’ll admit that Christmas sometimes overwhelms me. Every year, I plan to start preparing in November, but of course, I never do. Between crafting the Advent calendar, three family birthdays in December, Christmas festivities, and my youngest daughter’s birthday in January, it all piles up.
Add to that my altered sleep schedule, less movement than usual, and the temptation of endless Christmas treats (goodbye yoga mat—it’s stashed somewhere, and I’ve lost track of it). The iconic nougat tray always seems to glare at me, daring me to pass without taking a piece.
But you know what? I think it’s worth it! Because I gain so much in return: a touch of spirituality, meaningful connections, and that thrilling feeling of starting a new year with a blank slate. If you’re like me, torn between wanting to stay balanced but struggling against the holiday whirlwind, here are some tips to subtly take care of yourself during Christmas without losing the magic:
1. About Food
- It’s true that during Christmas we eat more—and better—but when you think about it, those special meals aren’t as numerous as they seem. Balance them with lighter options during the rest of the day. Enjoy guilt-free! If you gain weight, it’s simply because you’ve eaten more. Normalcy will return to your plate and waistline soon enough. Don’t stress over every bite of nougat!
- If you’ve had a heavy dinner, consider skipping breakfast the next morning or just having a coffee or herbal tea. Listen to your body and eat only when you’re hungry.
- If lunch was indulgent, you could skip dinner instead.
- Remember the Japanese principle of “Hara Hachi Bu”: eat until you’re 80% full. This will help you avoid feeling like a boa constrictor all afternoon.
- Smart appetizers: Take advantage of the season’s seafood and high-quality proteins. Avoid filler foods that don’t really satisfy or nourish you.
- The infamous turrón tray: In my house, it’s always at an arm´s reach, and it’s impossible to walk by without grabbing a piece. My strategy? Prepare just enough for the end of the meal, ensuring there’s not much left over to tempt me later.
2. About Drinks
Drinks take centre stage during Christmas. For 15 days, we toast to everything: the Wise Men, reconnecting with friends, Christmas Eve, New Year’s Eve—you name it. No wonder one of the most common New Year’s resolutions is to detox from alcohol starting January 7th. Here’s what I do:
- I never let anyone top up my glass if it’s not completely empty. Those sneaky refills are dangerous—you lose track of how much you’ve had.
- If you prefer not to drink, let them pour you a glass anyway; it saves you from explaining yourself every five minutes.
- Perhaps it’s time to embrace the trendiest of trends: alcohol-free alternatives! There are so many creative options to explore.
3. About Noise and Emotions
Christmas can be intense. Between the endless shopping invitations, wandering through stores, planning menus, cooking for 38 people (yay Mediterranean family culture!), the noise, long meals, and sometimes heated conversations, maintaining composure (a.k.a. emotional balance) is key:
- Take small breaks: Escape to the bathroom, volunteer to grab some bread, or take a moment to yourself whenever you need it. Solitude is a rare gem during Christmas! If you’re religious, churches can be the perfect quiet spot.
- Breathe deeply and slowly for a few minutes in a quiet corner. Just 3-10 minutes a couple of times a day can make a huge difference.
- It’s winter, it’s cold, and it’s the perfect time to find a cozy spot to read, play an instrument, or work on a puzzle.
- Forget your phone—leave it under the Christmas tree and disconnect. Not many people are checking their emails during the holidays (I hope!).
4. About Movement
Although exercise takes a back seat during the holidays (at least for me), it doesn’t have to disappear entirely. I need a daily dose of movement, so I schedule it or it doesn’t happen: a family walk, a few minutes of yoga in the morning, or a quick TRX workout (it takes up no space!). The important thing is to move a little every day.
Christmas is meant to be enjoyed like you’re five years old. Don’t forget—it’s the holidays! This year, take a moment to give thanks, connect, and start 2024 with renewed energy.
Happy Holidays!